Sunday, October 21, 2018

34

Lemon drink, regular coffee with almond milk.
Broccoli, nutritional yeast, herbs (thyme, rosemary, basil, mint, celery), blueberries, almonds.

Lunch: tempeh, onion, mixed pepper, spinach, fish sauce, garlic, basil, thyme, mint, rosemary sauté. Blueberries. Quinoa mix (small portion)

Snack: quinoa mix, blueberries, maple syrup and almond milk.

Dinner: Onion, tempeh, spinach, black beans, barbeque sauce. Blueberry/sparkling water.

Dinner
8:30 am



Lunch noon









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