Day 130

Lemon drink and coffee with almond milk
Breakfast: tomato, celery, carrots, cucumber, avocado, sage, basil, cilantro
Mid-morning: poached eggs (2) on a bed of avocado with garlic
Blueberries and walnuts.
Beef stew, salad, yogurt parfait with Joe and Tracie. also, margarita.

DAY 129

Lemon drink and coffee with almond milk.
Breakfast: egg, avocado, tomato, basil, carrots.
Lunch: Sweet potato, cucumber, with avocado, tomato, lime, garlic sauce
with carrots on the side.
2 bananas, cacao, maple syrup
corn bread, Jiffy. taste test

DAY 128

Lemon water (two- I don't feel that well, so I think I need two), coffee and almond milk.
Breakfast: kiwi, stuffed portabellas with sweet potato and chickpea, herbs, spinach. I did not like this recipe. Won't make it again.
Lunch: popcorn. Avocado.
Dinner: (Salt with Jill and Duane) Ceasar salad and water
Small red wine when I got home.

DAY 127

Lemon drink, coffee/almond milk.
Breakfast: Sautéed  tempeh, onion, mixed peppers, sage, basil, mushrooms, hemp hearts and chia.
Raw: carrots and blueberries
From then on, never mind. I went off the rails. Back on tomorrow. Seems this happens when I have things planned and don't know how to prepare or have the energy to pull things off. Must plan less, I guess. I am getting up there in age. I keep forgetting that fact.

DAY 126

Lemon drink and coffee/almond milk
Breakfast: Carrots, kiwi, sautéed mushrooms with spinach and herbs. Carrots.
Lunch: Large romaine, carrot salad with chickpeas and oil and ACV.
Apple half
Mid afternoon: walnuts, apple half and herbal tea.
Dinner: vegan stew and small hash brown potato.

DAY 125

Lemon drink and coffee with almond milk.
Breakfast: sautéed onion, tempeh, sd tomato, basil, sage, spinach. Raw carrots,
apple.
All day: GF corn bread and butter. WHAT?
Before bed: apple.

DAY 124

Lemon drink, coffee and almond milk.
Breakfast: apple with cinnamon, kiwi, peppermint basil.
1 egg, mushrooms, spinach, basil.
Lunch: Huge mixed salad
Dinner: stews, apple, kiwi and walnuts
herbal tea

DAY 123

Lemon drink, coffee and almond milk. 3 cups
Breakfast: 2 egg omelet with mushrooms, kiwi. raw sweet potato with cucumber and avocado, tomato, garlic. lime dressing.
Lunch: same as breakfast (sweet potato cucumber...)
apple
mid afternoon: kiwi and walnuts
Dinner: various beef stews I made.
carrots, celery, cucumbers and hummus.

DAY 122 .

Lemon drink, coffee with almond milk.
I think I'll back to normal. I don't know what caused me to go off on my binge, but I think it is over. Disappointment in people, perhaps. Lame excuse...maybe. Anyway...
Breakfast: HUGE salad with romaine, cucumbers, tomato, nutritional yeast, EVO and ACV.
Kiwi, apple with cinnamon.
Lunch: apple with cinnamon, celery, cucumber, carrots.
Dinner: hummus, carrots, celery, cucumber.
After dinner: figs

Lunch

Mid-afternoon snack.

DAY 121

Lemon drink and coffee with almond milk.
Got up too early and finished eating the slices of breast meat.
At 5:30 I had 2 gluten-free bagels with avocado.
Figs, walnuts, popcorn with butter.
Something triggered this slide into old habits. I think it's over now.
Dinner:
vegan stew, bagel, large romaine salad, spinach, cucumber, onion, walnut oil, nutritional yeast,  basil.

DAY 120

Lemon drink, coffee with almond milk
Breakfast early: avocado, celery, cucumber
Later: 1/2 apple, kiwi, carrots
Mid morning: 2 Gluten-free bagels with avocado and olive oil. Coffee/almond milk.
Lunch onward: shopped and sampled 3 different types of stews I was making. Simple beef and vegetables, beef burgundy and vegan. I also finished to wine I was using for cooking. It gave me leg cramps. Note: I haven't felt well since I introduced the meat back into my diet.

DAY 119.

Lemon drink and coffee with almond milk.
Ate breakfast way too early.
Breakfast: Cucumber, apple, avocado.
Second breakfast later: chicken breast.
Walnuts and figs. Herbal tea
Grazed. Also chicken and herring
kiwi, walnuts, figs and herbal tea

DAY 118.

Lemon drink, coffee and almond milk.
Breakfast: onion, tempeh, potato, spinach, Roxanne herbs, rosemary, sweet potato and SD tomato.
Meat: herring, roasted chicken, small piece of beef.
Coffee, figs and walnuts

DAY 117

Lemon drink, coffee with almond milk.
Breakfast: Sautéed tempeh, potato, onion, basil (Roxanne), rosemary, sage (Roxanne), spinach.
Red grapes.
Lunch: spinach salad, celery, onions, sd tomatoes, basil, rosemary, nutritional yeast, sweet potato.
walnuts/figs/ herbal tea
Dinner: Grapes, banana and celery

DAY 116

Lemon drink, coffee with almond milk
Breakfast: hot cereal with blueberries, hemp, chia, cinnamon and almond milk.
Lunch: Chef salad with evo and acv.
Dinner: Figs, celery, grapes, almonds.

DAY 115.

Lemon drink, coffee with almond milk
Breakfast: Mixed grain oatmeal with blueberries, cinnamon and almond milk.
Lunch: Sautéed tempeh, onion, broccoli, nutritional yeast, fish sauce, sun dried tomatoes
popcorn
walnuts with maple syrup, herbal tea.

DAY 114..

Lemon drink, coffee with almond milk.
Breakfast: Mixed grain oatmeal, blueberries, cinnamon, hemp hearts, almond milk.
Lunch: carrots and hummus
Dinner: Chicken broth soup, quinoa noodles, spinach and tempeh, nutritional yeast.

DAY 113 .

Lemon drink, coffee with almond milk.
Breakfast 4am: Mixed grain cereal, cinnamon, quinoa, blueberries, almond milk.
at 9:30:sautéed onions, mushrooms, tempeh, carrots, basil, rosemary, curry, fish sauce.
Lunch: Broccoli and quinoa noodles.
Herbal tea and dark chocolate.
Dinner: Raw carrots and hummus (black beans: looks unappetizing made with black beans but it is so good.)

DAY 112.

Lemon drink. Coffee and almond milk.
Breakfast: Sautéed mushroom, onion, quinoa, spinach, nutritional yeast. Raw carrots.
Mid-morning: Quinoa mix, blueberries, cinnamon, almond milk.
Lunch: walnuts, dark chocolate and peppermint tea, Quinoa noodles with walnut oil and garlic, steamed broccoli and nutritional yeast.

DAY 111.

Lemon drink, coffee with almond milk.

Breakfast: oatmeal with walnuts, blueberries, quinoa and hemp.
Lunch: Popcorn and pom juice
Dinner (early): sautéed mushrooms, onion, mixed peppers, hemp, nutritional yeast, celery, quinoa. Raw: Cucumber and carrots.

Pom drink with rye and sparkling water.

DAY 110

Lemon drink and coffee w/ almond milk
Breakfast:Orange and almonds
Lunch: mushrooms, onion, basil, rosemary, quinoa, garlic, salt and pepper.

peppermint tea and chocolate dark.
Dinner: Popcorn and pom drink.

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DAY 109

Lemon drink. Coffee with almond milk. Orange.
Breakfast: avocado and almonds.
Lunch: tempeh, mushroom, onion (sauted) carrots cucumber raw
Dinner: Popcorn, pop drink peppermint tea and chocolate.

DAY 108 (43 plus 65)

Lemon drink and coffee with almond milk, cacao, cinnamon and coconut oil.
Breakfast: Orange
Mid Morning: tempeh, mushrooms, onion, hemp, mixed peppers, basil, rosemary and garlic (sautéed)
Lunch: Cucumber, carrots, blueberries, walnuts, cinnamon.

1:30: Quinoa with almond milk, cinnamon, flax. hemp, cha.
Dinner Pom cocktail and popcorn, walnut oil and salt, dark chocolate
Before bed: celery and hummus and herbal tea.

DAY 42 (plus 65)

Lemon drink, coffee with almond milk.
Breakfast: Celery, cucumber, gluten-free bread and avocado, gluten-free bread and butter and cinnamon.
Lunch: with Kathy (Taste of Thai) Curry with rice (small eggroll, wonton)  and a cup of tofu/veg broth.
Tea, figs, popcorn, chocolate dark, pom drink.

DAY 41 (plus 65)

Lemon drink, coffee with almond milk.
Breakfast: Orange, cashews, gluten-free toast with walnut oil and avocado, avocado, basil leaf.
Mid morning: 2 figs and cashews.
Popcorn/ pomegranate juice over ice
Dinner: Hot tea, cashews, dark chocolate, figs, gluten-free toast with avocado and garlic
after: tea, figs, cashews.

DAY 40 (plus 65)

Lemon drink, coffee with almond milk.
Breakfast: gluten-free toast with butter and cinnamon. Orange.
carrots, cucumber, celery. Sautéed tempeh, onion, hemp hearts, mushrooms.

Lunch: cashews and apple.

Dinner: At CS's house. Organic red wine, lentil soup, salad, naan with hummus, figs, chocolate dark. Espresso.
Before bed: ginger and chia bars and herbal tea.