HEALTH BENEFITS OF FASTING

 8 Health Benefits of Fasting, Backed by Science (healthline.com)

Seitan 101

Seitan 101

Vegan meat substitute pronounced SAY-tan.

Vegan Protein Sources

 

Summertime Juices

 8 Favorite Juices for Summertime - Joe Cross (rebootwithjoe.com)

Cha-cha-cha Chia

 Chia 101

Stay Hydrated

Hydration 

Zinc Thinc

 Zinc: Too Much? Too Little?

Where Do You Get Your K?

 

Vitamin K Sources

The Vegan 80-20 Rule

 

Don't Forget the Manuka, Honey

Coconuts?

 Coconut Benefits

Brussels Sprouts YEA!

Why Eat Brussels Sprouts

Moderation v. Liberation (choosing what to eat for weight loss)

 

Tips from Isabel Foxen Duke about moderation versus liberation

Moderation...is trying to stay “in control” while widening the amounts and types of food you eat, so your rebounds aren’t as severe.

Liberation…is not having control and being okay with it—relaxing with out-of-control-ness—knowing that no matter what I eat, and no matter what I weigh, I am whole, safe and complete.

Moderation...defines recovery by what you eat or your ability to perform “correct” (aka “moderate”) eating behaviors.

Liberation…defines recovery by how we feel about our food and body no matter what they look like (i.e. by our ability to relax with our food and our bodies under all circumstances).

Moderation...positions “acceptance” or “surrender” as a means to an end (i.e. as a means to achieving certain physical food or body goals).

Liberation…positions “acceptance” and “surrender” as the highest ends in and of themselves—understanding that our state of consciousness, and not our behaviors, is where peace really lies.

Moderation...is afraid of losing control; untrusting of “cravings,” “urges,” and other strong or powerful energies within us.

Liberation…trusts and celebrates the flow of our instincts, our appetites, and our wild (i.e. natural) human desires.

Moderation must always be careful.
Liberation cannot be touched.

Green Smoothie (Low FODMAP)

 Low FODMAP Fruit & Veggie Smoothie - Joe Cross (rebootwithjoe.com)

Springtime Drinks (Juiced)

 Seven Juices Perfect for Spring - Joe Cross (rebootwithjoe.com)

Fresh Strawberry Pineapple Mimosas – Nama (namawell.com)

 Edible Flowers

Grounding

 Grounding/Earthing

Plantain--the Weed

Medicinal Plantain 

Potassium 101

 What Food Contain Potassium?

Elderly? How Much Zinc...Do You Think?

 Zinc 101

Tasty Foods That Don't Put on Pounds

Tasty Foods You Can Eat Lots Of Without Gaining Fat (myhealthgazette.com)

More Reasons to Eat Fruit