4

Lemon drink and almond milk/coffee. Mixed fruit and nuts, avocado.
Green drink, mixed fruit/nuts
Had dinner at Texas Roadhouse. 6 oz sirloin, sweet potato baked (plain), 1/2 of a dinner roll, carrots, broccoli, small glass of red wine.
peppermint tea and fruit/nut mix.





Water: 30 ounces +
Steps: 12748

3

Lemon drink, coffee and almond milk
handful of fruit and nuts
Avocado half.
Lunch: Sautéed cauliflower and celery, herbs. Green drink
Dinner: Broccoli Normandy
green drink with cranberries and chia
handful of fruit and nuts before bed.
Steps: 8773

 

2

Lemon drink, coffee almond milk, 1/4 cup fruit nut mix.
Lunch: Broccoli Normandy, green drink with cranberries.
Snack: Green drink and small amount of fruit and nuts.
Dinner: Green drink, cauliflower and celery and herbs sautéed in coconut oil.
Snack: Peppermint tea, dark chocolate squares.

Steps: 5699

1 .

Trying something new. 65 days (ending on 11-20) of veg/fruit/nuts/seeds not working in the weight department so... now that the holiday eating is over.

This morning (11-27)
lemon drink,
Coffee with almond milk,
green drink (store bought with scoop of green powder added)


Lunch: Cauliflower, carrots, celery.
Dinner sautéed cauliflower, celery, carrots.
Green drink with cranberries and chia.

Steps: 4737

Steps:

65.

Lemon drink, coffee with almond milk
Breakfast at 3:30 am: Cobb salad, Salad & Go
Getting on the road. Probably won't record until day70.

64.

My birthday! I am not cooking.
Lemon drink and coffee with almond milk (2)
Breakfast: Spinach bowl from Salad& Go
Avocado, potato, spinach, egg, bacon, tom salsa.
Lunch:Sweet potato, quinoa, strawberry salad  (Salad & Go)
Peppermint tea and dark chocolate squares
Dinner: Cobb salad (Salad and Go) and Pom drink

63.

Lemon drink, coffee with almond milk.
Breakfast: carrots, celery, sautéed tempeh and kale/radish greens, almonds.
Lunch: Mixed grain cereal, blueberries, cinnamon, almond milk, hemp hearts.
Popcorn and pom drink
Dinner: Celery sticks and black bean hummus.
Peppermint tea and 3 squares of dark chocolate.

.62.

Lemon drink, coffee with almond milk.
Breakfast: celery and avocado
mixed whole grain cereal and blueberries, cinnamon, almond milk.
Mid morning: hummus (too much--too many calories, but it was soooo good.)
Celery, green pepper, radish, zucchini.
popcorn and pom/sparkling water
Before bed: dark chocolate and almonds, peppermint tea.

61

Lemon drink, coffee and almond milk.
Breakfast: carrots, almonds, avocado quarter, kale and tempeh, almonds and orange.
I can't remember eating lunch
Dinner: Same as breakfast plus celery and radishes, green pepper and orange. Pom juice,

60.

Two months in and I still notice no change in weight. I know I am healthier so I will keep going. I know I must add more exercise and general movement because I do feel better as does my compromised ankle.
I will have less fruit and fewer nuts and seeds. I guess mostly veg.

Lemon drink and coffee with almond milk.
Breakfast: Broccoli.
Lunch: carrots, green pepper, herbs, radishes, zucchini, pom juice      .water(y)
Popcorn and pom/sparkling water/ice
5:00 dark chocolate and almonds, peppermint tea. Orange.

59

Lemon drink, coffee and almond milk.
Breakfast: Carrots, broccoli Normandy steamed.
Almond butter and carrots and pom drink
Banana, popcorn at car dealer.
Chicken and BBQ sauce.
Popcorn and pom drink

58

Lemon drink, coffee, almond milk.
Breakfast: carrots, oranges, avocado, sautéed spinach and mushrooms.
10:00 Almonds and an orange
Spinach/broccoli steamed ( nutritional yeast and hemp)
2:00 almond butter and carrots.
Oranges.

57

Lemon drink, coffee with almond milk.
Breakfast: carrots, cucumber, almonds, avocado, pineapple
Lunch: Carrots, cucumber, pineapple, spinach and mushroom, avocado.
Popcorn, pom drink
Peppermint tea
Almonds and oranges

56

Lemon Drink, coffee with almond milk.
Breakfast: spinach/mushroom sauté, cucumber, carrots, orange, pineapple, almonds, herbs.
Banana/chia
Lunch: Avocado, kiwi, almonds. Ate outside in the sunlight. Nice.
popcorn and pom drink.
Dinner: Cucumber, banana with cinnamon, pineapple, carrots, oranges.

55

Lemon drink, coffee with almond milk.
Breakfast: oranges, pineapple, carrots, kiwi half, avocado half, almonds, cucumber. I got out of sync because of my sister's surgery complications and I must get back on track. I didn't go too far astray but each day I was getting less particular about what I ate. Stops now.

Banana, almonds, celery, almond butter.

Lunch: tempeh, mushrooms, garlic, basil, spinach, kiwi, oranges.

Popcorn, pom drink, banana, chia, cacao, maple syrup, rye.

Adding activities: 4211 steps plus, weights, walking poles. Need to work up to 10,000.

54

Lemon drink, coffee with almond milk.
Breakfast: Pop juice, oranges, celery (almond butter), cucumber, walnuts, carrots.
Chicken, red grapes.

53

Lemon drink, coffee with almond milk.
Breakfast: carrots, kiwi, avocado, celery, cucumber
Lunch: kiwi, almonds, celery, avocado.
2:30: chicken, banana.
5:00 celery and almond butter
Before bed: chicken, grapes, pom juice with splash of rye.

52.

Lemon drink, coffee with almond milk.
Breakfast: Kiwi, avocado, carrots, spinach, mushrooms, nutritional yeast.
Lunch (at Biscuit Café with my sister) sweet potato pancakes, sausage, eggs and orange juice. I do not eat like this and I don't really feel well. Thought I'd try it. Not worth it. Next time--oatmeal.
almonds and kiwi

51

Lemon drink. Coffee with almond milk.
Breakfast: avocado, almonds, kiwi, cucumber, carrots.
Mid-morning: Banana sprinkled with chia and cacao, soaked almonds.
Lunch: Tempeh with nutritional yeast and mushrooms. BBQ sauce. Spinach salad with walnuts, celery, pineapple. EVO. Smoothie: almond milk, cacao, blueberries.
3:00: Popcorn.
Banana. 2 more kiwi for vitamin C. I feel a cold coming on.
Dinner: same salad as lunch.
Peppermint tea.

50

Fifty days eating almost exclusively only healthy foods with no preservatives, no GMO, organic when I could. I do feel so much better and will keep going.

My lemon drink. Coffee with almond milk.
Breakfast: Fruit (banana with cinnamon, avocado, grapes, kiwi)
Lunch (way too early): sautéed onion, mushrooms, spinach.
Banana
1/2 Rueben sandwich, cream of broccoli soup. decaf coffee with coffee creamer.
Before bed: Banana and walnuts.

49

My lemon drink. Coffee with almond milk.
Breakfast: Last of that salad, walnuts, carrots, avocado, kiwi.
Lunch: Banana with cinnamon, cucumbers, saute mushrooms, spinach, onion.
2 slices of turkey lunchmeat, 2 crackers with peanut butter.
Grapes.

48

My lemon drink. Coffee with almond milk.
Breakfast: Broccoli, herbs, potato, blueberries and almonds.
Lunch: tempeh fingers breaded with nutritional yeast, romaine, onion, broccoli, sun-dried tomato, walnut oil, ACV.
1:30 Hot chocolate (almond milk, cacao, cinnamon, honey, maple syrup).
3:00: Soaked almonds.
6:30 Dinner: Romaine salad (same as above) with red grapes.
Before bed: banana and chia.

47

Lemon drink (to clarify: hot water, lemon, ACV, cumin, ginger, turmeric, black pepper, red pepper and nutritional yeast), special coffee (almond milk, cinnamon, cacao, chia-blended).
Breakfast: broccoli, potato, fresh herbs, hemp hearts.
Almonds and blueberries.
Noon Lunch: Romaine, cucumber, broccoli, sunflower seeds, nutritional yeast, sun-dried tomatoes, spices and walnut oil ACV dressing.
Dinner: same salad (ground pumpkin seeds added)
Smoothie: almond milk, cinnamon, blueberries.

46

Lemon drink. Salad (same as yesterday). Coffee and almond milk.
Apple snack.
Dinner early: Potatoes, broccoli, onion, herbs, spices, tempeh with garlic and basil and bbq sauce.
popcorn.
blueberries, almonds and peppermint tea.

45

Lemon drink, coffee with almond milk.
Salad: romaine, cucumbers, sun-dried tomatoes, apple, chia, hemp, walnuts and almonds. Dressing: oil walnut and olive with acv and garlic drizzled over. Topping: nutritional yeast. Lunch: potato, broccoli, onion, rosemary, basil, thyme, nutritional yeast, garlic, turmeric, black pepper and sea salt. Blueberries, almonds, mint sprig
Dinner at my sister's house: small piece of chicken breast, cole slaw and grapes.