September 30, 2018

My sister Sharon's 76th birthday (in Heaven). She died in 1991. I am eating healthy...in her memory.

My breakfast this morning: my magic drink, my magic coffee.

And this…

Sauted lightly: tempeh, zucchini, garlic and sweet potatoes.

Raw: avocado with dollop of ranch, basil, mint, orange (1).

This morning (6ish)  I had my special turmeric, lemon etc drink and coffee with chia, cacao, hemp and almond milk.

At 10 am I had a snack:

Dinner

This morning's meal. I also have a special drink every morning: hot water, lemon, ACV, turmeric, black pepper, cayenne, cumin, ginger, nutritional yeast. My coffee this morning: almond milk, chia, cacao, hemp hearts and cinnamon added.

Example: September 22 breakfast. Today, (the 28th) is day number 11 eating this way. I have a protein bar and tea at night to satisfy my sweet tooth.

My lunch today. raw, half cooked . Fully raw is ideal.

Breakfast This Morning

I have been eating vegetables and fruit for my main diet and I feel so much better.