44.

Lemon water. Coffee with almond milk.
Cauliflower, kale steamed. Blueberries.
almonds, blueberries, hemp, almond milk.

Salad & Go Organic cobb salad with ranch dressing.
Before bed snack: apple, blueberries and almonds.

43

Lemon drink. Coffee/almond milk

Potatoes, cauliflower with fresh herbs (rosemary, thyme, basil), blueberries.

3:30 Organic cobb salad with healthy ranch dressing from Salad & Go.

Peppermint tea, walnuts, 3 squares of dark chocolate
Snack before bed. popcorn/co/slt and almond milk, apple, cinnamon smoothie

42

Lemon drink, no coffee. Potato, apple, blueberries, herbs, almonds.

Almond butter and orange pepper. Popcorn.

Banana and blueberry 'ice cream'.

2 potatoes steamed.

Peppermint tea, almonds, 3 squares of dark chocolate.

Middle of the night: an apple

41

Lemon drink and coffee at 4 am (again?). Went back to bed at 5. Had breakfast at 7.
Breakfast: sauted onion, mushroom, kale, garlic powder. Raw: cucumber, carrots, avocado.

Snack: Cashews, celery and almond butter.
Chocolate (3 squares dark) at 1:30
Dinner: Carrots and potatoes steamed. Paste of honey, cumin, ginger and cinnamon. blueberry and banana 'ice cream'.

40

Lemon drink, coffee with almond milk.
Breakfast 7:15: tomato, orange pepper, celery with almond butter, apple, cucumber.
Mid-morning: banana dusted with cinnamon, cacao and chia. Mint sprig.
Lunch: avocado, onion, garlic, potato, kale, broccoli, walnuts.
Snack at 3: apple and cashews.
Popcorn with sparkling water/lemon/rye.
Before bed: banana and chia

39

Lemon drink and peppermint tea at 4 am. Breakfast at 8:30. Grapes, banana, almonds, avocado. Also, a bit later: celery and almond butter.

Lunch: hash browns/coconut oil, carrots, cucumbers, almonds, blueberries. Watermelon.

Dinner: Kale, mushrooms, carrots, orange pepper, herbs. Before bed: peppermint tea and 3 squares of dark chocolate.

38.

Lemon drink and coffee with almond milk.
Breakfast:
Steamed cauliflower with fresh herbs, apple with cinnamon, almonds, tomato, orange pepper, cucumber and carrots.

Popcorn

Snack: green grapes and cashews.

Lunch: mushrooms, organic kale, watermelon (not the best I've ever had ;-(  ) green grapes.

Snacked on cashews and lots of watermelon. I am skipping dinner. I grazed all day.

Breakfast

Late lunch

37,

Lemon drink, coffee with almond milk, green grapes, avocado.

Took my sister to the hospital for surgery. Left the house at 4 am.
Had coffee at the hospital and chicken nuggets with honey mustard sauce at Burger King.
Popcorn and a slice of pizza for dinner.
When I got home I had some healthy food at 7 pm, before bed (banana, grapes, tomato). More grapes and soaked almonds. That's all folks.

36

Lemon drink. No coffee yet
Breakfast: Celery, cucumber, cauliflower, banana. Coffee and almond milk.
Snack: Banana with chia, cacao, cinnamon and bit of maple syrup
Lunch: Mushrooms lightly sautéed, cauliflower steamed, nutritional yeast, s/d tomato, herbs (thyme, celery, rosemary, sage, mint), walnuts and blueberries.
Snack: banana and almonds.
Dinner: banana (too many bananas), celery, almond butter, green grapes. almonds. cashews.

Lunch 1 pm

Lunch 1 pm

Breakfast 10:00 am

35

Lemon drink, regular coffee with almond milk and cinnamon. Must shop. I am running out of food.

Breakfast: I had left-over back beans and quinoa mix with a splash of maple syrup. Will buy groceries later.

Snack: handful of soaked almonds.

Lunch: spinach and nutritional yeast.

After lunch: Oatmeal, blueberries, almond milk.

Dinner: Herring, cauliflower, celery, cucumber.

Dinner

Lunch

34

Lemon drink, regular coffee with almond milk.
Broccoli, nutritional yeast, herbs (thyme, rosemary, basil, mint, celery), blueberries, almonds.

Lunch: tempeh, onion, mixed pepper, spinach, fish sauce, garlic, basil, thyme, mint, rosemary sauté. Blueberries. Quinoa mix (small portion)

Snack: quinoa mix, blueberries, maple syrup and almond milk.

Dinner: Onion, tempeh, spinach, black beans, barbeque sauce. Blueberry/sparkling water.

Dinner

8:30 am

Lunch noon

33

Lemon drink, regular coffee with almond milk. Broccoli, with almond butter sauce, herbs on top (mint, thyme, basil, rosemary), blueberries.

Breakfast 7:30 am

Snack at 9:30: Quinoa mix and almond butter on spoon, almond milk (small glass). Same snack at 12:00.
Lunch 1:30: onion, tempeh, sun-dried tomato, herbs (basil, thyme, mint, celery leaf, mint, rosemary) fish sauce, and mango chunks.

Dinner: Spinach, nutritional yeast, rye, mango.

Lunch 1:30 Dinner 6:00 pm

Day 32,

My lemon drink. Regular coffee with almond milk.
Broccoli, almond butter sauce, herbs( oregano, basil, mint, rosemary), blueberries
Snack at 9:30: Quinoa/seed mix (small amount), 1 tsp almond butter and coffee with almond milk.

Lunch was more quinoa and almond butter.

Dinner: on my way home from Tempe, I stopped at Salad and Go and just finished my cobb salad with their dressing. Their food is organic and the dressing is healthier.

Breakfast 7:30 a.m.

Day 31.

Thirty days and no weight loss. That's okay because I am eating correctly. I will now  try more veg, less seeds/nuts and fruit for 30 days.

My lemon drink, coffee with almond milk.
Broccoli, less quinoa mix, blueberries

Lunch: Homemade energy bars and coffee with almond milk.
Dinner: My friend Jessica prepared an AMAZING Cobb Salad for us at her new apartment. We also had chicken fillets.

Breakfast 7:30 am

Day 30.

My lemon drink, special coffee
Breakfast
Quinoa, black beans, fresh herbs (rosemary, oregano, mint and basil), celery with almond butter, almonds.
Snack: Coffee and homemade energy bar.
Lunch: Onion, quinoa, tempeh, black beans, spinach, herbs. Steamed broccoli.

Dinner: Same as lunch, except no broccoli and add blueberries and pineapple

Lunch

Breakfast 8:00 am

Dinner

Day 29.

My lemon drink and special coffee.
I am running out of healthy food. The key is to never run out. I will shop today.
Breakfast: quinoa mix, lightly steamed broccoli, almonds, black beans, basil, mango and mint.

Lunch: PT Noodle. Jessica and I had soup, spring rolls and split a mixed meat veggie rice noodle dish.
Dinner: Celery and homemade hummus. I also made healthy energy bars: Quinoa, chia, flax seeds, almonds, almonds, maple syrup, honey, almond butter.

Breakfast 7:30 am

Day 28

My lemon drink, special coffee. Onion, tempeh, mixed peppers, garlic, basil, spinach, cabbage. Cucumber, celery.

I found an RX bar (blueberry) (egg whites, almonds, cashew, dates.  210 calories mid morning.

Lunch: Quinoa mix, fresh almond milk, with pineapple.

Dinner: Almost went to Mc Donald's and ruined everything. :-( But I didn't. :-)
Had quinoa mix, cucumber and black beans. (no picture)

Lunch 12:00

Breakfast 8:30 am

Day 27,

My lemon drink, special coffee. Quinoa mix and coconut milk and wild blueberries.
Snack: popcorn, coconut oil and sea salt, pom/sparkling water drink.
Lunch: Popcorn and mint /sparkling water drink.
Dinner: Quinoa mix, cucumber, black beans, bbq sauce. I had a strong desire to go the McDonald's but thought better of it. Yay for me!!!

Breakfast 8:00 am

Day 26,

My lemon drink. Special coffee.

Onions, mushrooms, cucumber, basil, mixed peppers, celery, cabbage, turmeric, fish sauce.
Don't know why, but I had popcorn and water not an hour after that meal??? At 10:15, I had quinoa mix with almond milk and blueberries. Small amount. I had just made a batch and couldn't resist.
It just started to rain. May not get to the store as I thought I would. Must get creative, meal-wise.

Breakfast: 7:00

Day 25.

My lemon drink. Regular coffee with almond milk.
oatmeal, blueberries, hemp hearts, chia, cinnamon, almond milk, mint sprig.

Breakfast 7:30

I had popcorn and pom/blueberry/almond milk drink for lunch. I had two singing jobs today. Step count:10,545.

Dinner: After last job got a cobb salad from salads and go and had pom drink with it. Also had celery and remaining ranch dressing. These salads and dressings are organic and healthier.

Day 24.

My lemon drink. Special coffee. Breakfast: Quinoa mix, cucumber, onion and mushroom, basil, garlic sautéed.

 

Breakfast (8:00)

Lunch: Celery and black bean hummus.

Day 23.

Got up later than normal. My lemon drink and special coffee. Seaweed.  Quinoa mix and blueberries with mint sprig. Small green drink. quinoa noodles at 11:00. Lunch:, more noodles, celery and pineapple. Snacked on seaweed. I bought brown rice rollers and seaweed in bulk at Costco. That is a mistake for me. If it is there, I will eat it.

 Lesson learned. Anyway, dinner was cucumber quinoa mix, avocado and green drink.

Day 22.

Odd day. Woke too early and had brown rice rollers, my lemon drink and regular coffee with almond milk. Had seaweed.
Of note: my odd eating patterns seem to stem from eating the wrong things on Saturday. I am almost out of it and back to normal. Pay attention to what you eat at all times!

Lunch
tempeh and mushrooms. Quinoa, cabbage, broccoli slaw, mixed peppers, cucumber.

Day 21.

My lemon drink, special coffee. Apple, celery, cucumber, almonds, avocado, pineapple, basil, mint.





Snack at 10: 1/4 apple, green drink, coffee with almond milk and handful of almonds.



Lunch: quinoa noodles, spinach, mushrooms, sun dried tomato, nutritional yeast and pom//sparkling water.

Day 20.

My lemon drink and magic coffee.
Breakfast: Quinoa mix, raw:  celery, cucumber, avocado, grapes. Lightly sautéed: onion, mushrooms, sun dried tomatoes, spinach, garlic. Green drink, small glass.
Mid morning: Green drink, cashews, fig and 1 brown rice roller. So...I ate five rice rollers (my bad) and skipped lunch because of it. I am now eating black grapes and cashews and drinking peppermint tea at 4:45. Not sure what else I will have before morning. Yesterday's birthday cake sort of messed me up. Sugar does that.

 

Day 19.

My lemon drink, magic coffee. breakfast: quinoa mix with raw: cabbage/broccoli slaw, cucumbers, carrots, spinach, banana with cinnamon, black grapes, mint, basil.

I made a veggie tray and a huge batch of hummus to bring to a party. I snacked on veggies and hummus until it was time to leave for the party. Let's call the rest of the evening a cheat meal. I didn't indulge that much, but enough to call it a cheat meal.

Day 18

My lemon drink. My special coffee. Breakfast:

Onion, mushrooms, tempeh, mixed peppers, spinach, garlic, basil.

Raw: carrots, celery, blueberries. Seaweed snack at 8:30.

10;00 brown rice roller (50 cal) and a small glass of green machine.

Lunch:

Quinoa mix with cabbage and broccoli slaw, spinach, seaweed, carrots, cucumbers. Celery avocado and black grapes. Dinner will be at PT Noodle.  2 brown rice rollers, 1 fig and coffee with almond milk. Dinner: rice noodles, veggies, shrimp, chicken, beef, pork (small amounts) and water.

Day 17

My lemon drink, my magic coffee.

Breakfast

Lunch: Zupa's  Nut Berry Salad, quinoa, veggie soup, half of a roll and chocolate strawberry. 

At 2:30 2 brown rice roller, 1 fig, cashews and coffee with almond milk.

Dinner: Black grapes, avocado, broccoli, cashews.

plus popcorn and pom/sparkling water.

Before bed, peppermint tea and energy bar