Friday, November 16, 2018

60.

Two months in and I still notice no change in weight. I know I am healthier so I will keep going. I know I must add more exercise and general movement because I do feel better as does my compromised ankle.
I will have less fruit and fewer nuts and seeds. I guess mostly veg.

Lemon drink and coffee with almond milk.
Breakfast: Broccoli.
Lunch: carrots, green pepper, herbs, radishes, zucchini, pom juice      .water(y)
Popcorn and pom/sparkling water/ice
5:00 dark chocolate and almonds, peppermint tea. Orange.




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