Healthy Skin 101

 The following information was in my email inbox this morning. I have listed the bullet points.The expanded article  can be found at the link listed.

Natural Strategies for Healthier-Looking Skin

Dr. Mercola

1. Avoid eating grain carbohydrates, especially wheat.
2. Consider a gluten-free diet.
3. Eliminate/Reduce sugar in your diet.
4. Establish the proper balance of gut bacteria.
5. Drink plenty of fresh pure water.
6. Choose raw milk over pasteurized.
7. Eliminate ALL sodas, juice, and energy drinks.
8. Eat for your Nutritional Type (NT).
9. Optimize your vitamin D levels.
10. Reduce your stress.
11. Exercise regularly.
12. Get a good night's rest.
13. Naturally cleanse and moisturize your skin.

Dr. Mercola