If man made it, don't eat it. It's that simple. Eat whole, natural foods (fruits, vegetables, lean proteins and complex carbohydrates). Stay away from white bread and other foods with preservatives, man-made sugar, bad fats (trans-fat, hydrogenated) and any other unnecessary ingredients.
Remember: If man made it, don't eat it.
prevention.com
eatingcleanworks.com
Eating Clean Recipes (plant based)
Clean Eating Magazine
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