YES! The Holidays don't have to become a time for over-eating and weight gain. You can avoid packing on an extra pound or two, undoing your hard work all year to maintain your fitness. A healthy balance of fun, food, and activity should do the trick. See links below for suggestions.
Livestrong
Community Health Resource Center
Mayo Clinic
The Marshall Independent
Health Discovery
Tosca Reno video interview ABC
Eating Well (Menus and Recipes)
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