I am sipping an 8 oz. glass of water containing 2 tablespoons of apple cider vinegar and 1 tablespoon honey (for my arteries). I found the recipe on the Internet. This drink doesn't taste very good and I may not finish it, but I will list some links here so you can read all about the properties of apple cider vinegar, as well as the cautions. As I read the information at the links I find that sipping this drink could harm the enamel on my teeth, could interact with the medications I'm on and might be bad for my bones. Also, another recipe says 1 teaspoon in 8 ounces of water. I have abandoned my experiment. May try again after more research and once I'm off my medications, which should be soon since I am eating so healthy. I do encourage you to read on. FYI: There are some good cleaning tips (using apple cider vinegar) at these links.