Day 18

My lemon drink. My special coffee. Breakfast:

Onion, mushrooms, tempeh, mixed peppers, spinach, garlic, basil.

Raw: carrots, celery, blueberries. Seaweed snack at 8:30.

10;00 brown rice roller (50 cal) and a small glass of green machine.

Lunch:

Quinoa mix with cabbage and broccoli slaw, spinach, seaweed, carrots, cucumbers. Celery avocado and black grapes. Dinner will be at PT Noodle.  2 brown rice rollers, 1 fig and coffee with almond milk. Dinner: rice noodles, veggies, shrimp, chicken, beef, pork (small amounts) and water.

Day 17

My lemon drink, my magic coffee.

Breakfast

Lunch: Zupa's  Nut Berry Salad, quinoa, veggie soup, half of a roll and chocolate strawberry. 

At 2:30 2 brown rice roller, 1 fig, cashews and coffee with almond milk.

Dinner: Black grapes, avocado, broccoli, cashews.

plus popcorn and pom/sparkling water.

Before bed, peppermint tea and energy bar

Day 16

Breakfast: My magic lemon drink and magic coffee.

 Morning:

Lunch: veggie bowl.

Dinner, popcorn with pom/almond milk drink

cashews, enegy bar, fig, peppermint tea

Day 15

Breakfast. Sautéed kale, mixed salad, zucchini, sweet potato, fish sauce. Mango on the side. Also had my magic drink and magic coffee.

Lunch: greens, quinoa, sweet potato. Pom juice and water. Popcorn for snack.

 

Dinner: Cucumber, broccoli slaw, carrot, figs cashews.

Hello Healthy October!

Breakfast: my magic drink, my magic coffee. I had a bowl of quinoa, blueberries, mango, pineapple, cinnamon and almond milk.

At 9 am I had cauliflower, black beans, celery, carrots.

Lunch:

and I had popcorn and pom juice with sparkling water.
Dinner was more quinoa, almond milk, pineapple and mango.

September 30, 2018

My sister Sharon's 76th birthday (in Heaven). She died in 1991. I am eating healthy...in her memory.

My breakfast this morning: my magic drink, my magic coffee.

And this…

Sauted lightly: tempeh, zucchini, garlic and sweet potatoes.

Raw: avocado with dollop of ranch, basil, mint, orange (1).

This morning (6ish)  I had my special turmeric, lemon etc drink and coffee with chia, cacao, hemp and almond milk.

At 10 am I had a snack:

Dinner