Hello Healthy October!

Breakfast: my magic drink, my magic coffee. I had a bowl of quinoa, blueberries, mango, pineapple, cinnamon and almond milk.

At 9 am I had cauliflower, black beans, celery, carrots.

Lunch:

and I had popcorn and pom juice with sparkling water.
Dinner was more quinoa, almond milk, pineapple and mango.

September 30, 2018

My sister Sharon's 76th birthday (in Heaven). She died in 1991. I am eating healthy...in her memory.

My breakfast this morning: my magic drink, my magic coffee.

And this…

Sauted lightly: tempeh, zucchini, garlic and sweet potatoes.

Raw: avocado with dollop of ranch, basil, mint, orange (1).

This morning (6ish)  I had my special turmeric, lemon etc drink and coffee with chia, cacao, hemp and almond milk.

At 10 am I had a snack:

Dinner

This morning's meal. I also have a special drink every morning: hot water, lemon, ACV, turmeric, black pepper, cayenne, cumin, ginger, nutritional yeast. My coffee this morning: almond milk, chia, cacao, hemp hearts and cinnamon added.

Example: September 22 breakfast. Today, (the 28th) is day number 11 eating this way. I have a protein bar and tea at night to satisfy my sweet tooth.

My lunch today. raw, half cooked . Fully raw is ideal.

Breakfast This Morning

I have been eating vegetables and fruit for my main diet and I feel so much better.

Vegan Beanie Thing :-)

I concocted this recipe today after watching a Vegan video. I don't have a name for the recipe yet, but it is yummy. I also don't have amounts of ingredients listed; I just added ingredients and tasted as I went. Sometimes it's fun to fly blind.

                                                  VEGAN BEANIE THING :-)
Equal amounts of garbanzos and black beans ( I used canned because that's what I had)

Mixed peppers (chopped)
Onion (chopped fine)
Pineapple (chopped)
Walnuts (chopped)

Garlic (diced)

Parsley/Cilantro (chopped)

Herbs/spices: basil, thyme, oregano, celery leaf, rosemary

red pepper, black pepper, salt, turmeric, cumin...
Olive oil
Balsamic vinegar

Mix it all together, chill and serve on romaine leaves. Raw baby carrots were great on the side. 

I hope you try this recipe. I will be posting Vegan recipes as I create them.