Slow cooker soup

What worked for me yesterday was making a vegetable soup in the slow cooker in the early morning and then eating it all day. Not having  to prep each meal seemed to keep me from eating too much. I'll try that again.

Lemon drink, coffee and almond milk. Mushrooms and onions, tomato, avocado half.

DAY 154

Winding down on this project. I will mention interesting facts on food as I find them. I had planned 150 days but went a bit further.

DAY 153

Lemon drink, coffee with almond milk.
Breakfast: Avocado and tomato on skinny bread.

DAY 152

Lemon drink. Coffee and almond milk.
Breakfast: English muffins avocado and tomato.
Lunch: Iranian recipe from Grandview. Onion, potato, tomato paste, curry and salt and pepper. Sautéed . Really yummy.
Dinner: chicken, tomato and cucumber

DAY 151

Lemon drink and coffee with almond milk.
I will eat raw veg and soup today. Soup alone makes me eat other things. So...I will try crunchy veg today for breakfast and soup for lunch...
Lunch: Veg soup and gluten-free bagel with butter
Dinner: Soup and bagel and figs.

Breakfast

DAY 150

Lemon drink and coffee/almond milk.
Breakfast, lunch and dinner: soup, soup, soup.
Also 1 tomato, multiple figs and popcorn.

DAY 149

Ate so much, so wrong since last food posting (while I visited CA) that I must do something to get back on track.

Breakfast: Veg broth.
Mid. Soup
Lunch: Soup
Mid: Soup
Dinner: Soup
After: bread and butter. I also ate figs all day.
I'll do better tomorrow.

DAYS 141-148

Trip to CA. Did not record anything.

DAY 140

Lemon drink, coffee with almond milk.
Breakfast: carrots. apple with  cinnamon, cucumber, walnuts, tomato.
Figs, walnuts, apple, celery with hummus. cake.

DAY 139

Lemon drink and coffee/almond milk.
Breakfast: tomato, cucumber, apple, carrots, basil. Sautéed onion, mushrooms, mixed peppers, nutritional yeast, chia, Napa cabbage, ginger, garlic.
Dinner: Drive thru meal. Pure poison to my body. I haven't done such a thing in a long time. I don't know what possessed me.
Orange, figs, walnuts

DAY 138

Lemon drink, coffee and almond milk.
Breakfast: Onion, mushrooms, mixed peppers, Napa cabbage, sesame seeds, sage, basil, fish oil, nutritional yeast and sunflower seeds.
Mid morning: orange
Lunch: chicken broth with broccoli and gluten free pasta, nutritional yeast, turmeric, black pepper.
Dinner, chickpeas, left-over beef stew.

DAY 137

Lemon drink, coffee and almond milk.
Breakfast: Orange.
Sautéed onion, mushroom, mixed peppers, garlic and basil. Raw: carrots, celery and cucumber.
Lunch: avocado, apple with cinnamon, ranch dressing, tomato, almonds.
Celery and carrots with hummus.  Too many almonds, too much hummus.
Dinner: Jess and me at PT Noodle.

DAY 136

Lemon drink, coffee with almond milk.
Breakfast: mushrooms, mixed peppers, celery, carrots, cucumbers, basil.
Lunch: apple
Dinner: carrots, celery with homemade almond butter, cucumber, avocado, ranch dressing (copious amounts), tomato.

DAY 135

Lemon Drink, coffee and almond milk. Slowly getting back to normal.
Breakfast: orange and almonds.
Sautéed onions, mushrooms, mixed peppers, celery, tomato, hemp hearts.
Raw: carrots, celery, cucumber, tomato, almonds, basil.
Lunch: Avocado and tomato
Dinner Cucumber, apple with cinnamon, carrots.

DAY 134

Lemon drink. Coffee and almond milk.

Breakfast: Orange, apple, walnuts.
Later: mushrooms, onions, basil, mixed peppers sautéed.
Raw: tomato, cucumber, carrots
Lunch: celery and hummus
Orange, apple, almonds

DAY 133

Coffee with almond milk. Lemon drink.


Will shop for healthy food today. I realize when I am down, I can't keep unhealthy food around. I'm not as strong as I thought I was, not when I get depressed and feeling unloved. When I am tired, I am worse. I am not able to do the things I did when I was younger. Very taxing on mind and body.
Breakfast: broccoli with ranch dressing.
Shopped. Bought organic apples, avocados, tomatoes, cucumbers, celery, oranges, herring...

Lunch:celery, tomato, herring, avocado.

DAY 132

Lost yesterday, Day 131. Did have my lemon drink, though.  Ate and drank with abandon. Long story. All in my head. Back on track.

Lemon drink, coffee and almond milk.
Last of the beef stew, chickpeas, drink, ranch dressing, popcorn. Horrible combination. I must be depressed or something. Thought I was back on track. :-)
Rest of day lost in a fog of unhealthy consumption. Feeling neglected.  ( I am, but what good does it do to give in to the negative.)

Must. get. back. on. track.