Your central nervous system requires adequate levels of vitamin B-6 to function normally. That's why health professionals with the Office of Dietary Supplements recommend adults get 1.3 to 2.0 mg of vitamin B-6 daily, depending on age and health status. Despite its beneficial attributes, vitamin B-6 can be dangerous in large amounts. In fact, people who take more than 200 mg of this nutrient daily are at risk of developing vitamin B-6 overdose symptoms. If you think you've overdosed on vitamin B-6, contact your medical provider as soon as possible for additional care. Read more...
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