Still True Today

One quarter of what you eat keeps you alive.

The other three-quarters keep your doctor alive.

-Ancient Egyptian Proverb

Chia Revisited

This entry is a re-posting of an early
bit of information about chia seeds.

Also re-posted are the links.

CHIA:

Chia seed is the richest non-marine whole food source of Omega-3 and dietary fiber currently known to man and nutritionally superior to flax and soy. (Who knew?)

Chia seed promotes cardiovascular health, assists joint function & mobility, improves digestion & natural detoxification, and supports healthy weight loss:

getchia.com

nutsonline.com

naturalnews.com

Dr. Weil

Healthy No-Flour Crackers and Five-Minute Hummus

I joined Pinterest the other day. I recommend you check it out.

I found both recipes there and they were both easy to make. They are tasty, too. :-)

The Endurance Cracker recipe (contains: sesame seed, chia seeds, pepita seeds, sunflowers seeds) as well as the 5-Minute Spicy Hummus can be found on my "Healthy Eating" Board at Pinterest.