11

Lemon drink, coffee with almond milk (2)
Breakfast:Mixed greens, splash of dressing, cucumber,
sautéed onion, mushroom, zucchini, herbs, garlic.
Apple and almonds.

10

Lemon drink, coffee with almond milk and cinnamon (2)
Breakfast: 1 apple, carrots, cucumber, basil leaf
Snack at 11:00: Green drink (bottled) and almonds.
Lunch 12:15: chicken, mixed greens, small amount of dressing, zucchini; sautéed onion, zucchini, Portobello mushrooms, turmeric, herbs, garlic with fish oil. Blueberries for dessert.
4:00 Snacked on chicken, almonds and hot chocolate (cacao).
6 to 8 get-together. There will be snacks.

9

Lemon drink, coffee with almond milk
Breakfast: mixed grain cereal, chia, blueberries, almond milk and walnuts/maple syrup.
Lunch: Carrots, celery, zucchini, almonds, figs
Grazed:

Roasted chicken, 4 figs, 2 chocolate squares, almonds, green drink 2 glasses.

8

Lemon drink, coffee with almond milk.
Breakfast: carrots, avocado, celery
Lunch: broccoli Normandy, blueberries
Dinner: Multigrain cereal , blueberries, walnuts, almond milk.

7

Lemon drink, coffee and almond milk.
Breakfast: Avocado, almonds, carrots, green drink.

Mid morning: green drink with cranberries
Lunch: celery carrots, broccoli Normandy.
Dinner: mixed grain oatmeal, blueberries and walnuts, almond milk.

. 6

Lemon juice and coffee with almond milk. Late start this morning. Not enough sleep. In the emergency room with my sister until 1:45 am.
Anyway.
Breakfast: Celery, carrots and hummus.

3:30 Almonds, avocado half and green drink.

PM: avocado half and green drink

. 5

Lemon drink, coffee with almond milk. Avocado and fruit/nut mix.
Green drink and small amount of popcorn with sea salt.
Green drink and fruit/nut mix.
I spent the latter part of the evening in the emergency room with my sister and ate nothing,

Steps: 4116 (surprised it was that many)
Water: Not enough