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Monday, November 28, 2022

HEALTH BENEFITS OF FASTING

 8 Health Benefits of Fasting, Backed by Science (healthline.com)

Posted by Jackie at 8:37 AM No comments:
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EAT HEALTHY! YOUR LIFE DEPENDS ON IT.



Welcome to my healthy eating blog. Thank you for visiting.

Each blog post deals with a different healthy eating topic (and corresponding recipes) with links to other informative blogs and websites. I have added a page: To Eat...or Not, and am expanding it daily.

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DISCLAIMER:
This blog is only my opinion, not medical advice or diagnosis (as well as a clearinghouse for other opinions, recipes, etc.). Please consult with a medical professional before making any diet or nutrition changes.

Also note: Some of the websites and blogs (listed as links in the posts) may request information or want you to subscribe to a newsletter or magazines (some free, some not).
You are what you eat.

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