One Week Away from Healthier Skin

Skin cells regenerate every seven days.Since the food you eat fuels new cell production, you are on your way to healthy, vibrant skin if you add these veggies to your diet, starting today.

• KALE

• CUCUMBERS

• AVOCADOS

KALE has one of the highest levels of magnesium and calcium (compared to other vegetables). It is rich in Vitamins A, C, E and K. These vitamins promote cell growth.


CUCUMBERS are full of a healthy enzyme containing water and, since hydration is a key ingredient for healthy skin, adding cucumbers to your diet is a good idea. Cucumbers also contain other skin boosting vitamins and minerals (magnesium, potassium, zinc, iron, folic acid, calcium and vitamins B and C).

AVOCADOS contain "healthy fat" that help our skin retain its moisture. They also contain riboflavin, niacin and vitamins A and E. Avocados have been shown to help with eczema and psoriasis ( when used both externally and internally).

Remember, you are what you eat!


From FitLife.TV