Yogurt: Greek or Regular?

I tried Trader Joe's brand (plain) and I liked it. I am just getting started sampling Greek yogurt.

LINKS:
Which is More Healthful?
Difference Between plus Videos
Mother Jones
OChef.com
Fitday

Sugar: Bitter Sweet

OMG LINKS:
146 Ways Sugar Ruins Your Health
Scary Sugar Side Effects
Avoid/Reduce Sugar Intake
Curb Your Sweet Tooth
The Sugar Calorie Quiz
Sugar Substitutes: Healthy or Deadly?
Healthy Sugar Substitute (video)

Pass the Clay? Say What?

I happened upon this topic when searching for information on pH levels and alkalizing water. I have included some links and will research further. I intend to buy some clay and use it externally first (on feet,hands,face), chicken that I am about the concept of eating clay.

I am Perfectly Healthy
Shirley's Wellness Cafe
Magnetic Clay Baths
Eyton's Earth
About Clay
The Healthy Clay
Nutrition Geeks

Alkalizing Drinking Water

pH: potential Hydrogen

Just to get us started I've listed a few links. More info and links to come. Pardon my dust.
Bluebonnet Natural Healing Therapies
wrytestuff.com
Safe Ways to Increase pH Balance
aqualiv.net (read before you buy anything)
What does pH stand for?

Stress: Portrait of a Killer

Please, please, please take fifty minutes (50 minutes) of your life to watch this movie. It made me understand more clearly what stress can do, the toll it takes on the body. Please watch this; doing so may change your life...for the better.

National Geographic's Stress: Portrait of a Killer

Genetically Modified Foods 101

Mainly links for now. Just wanted to get some information out there.
Dr. Mercola article on GMOs
Live in the Now (Picture source)
News With Views
Say No to GMOs
On the Positive Side...sort of. (This site has music. Check your volume)
King Corn (the movie) This movie is an instant play on Netflix as are the movies I listed in July concerning nutrition, etc.: Let's Go to the Movies post and Fat, Sick and Nearly Dead post. There is also one post in September, Knives Over Forks.

Brazil Nuts: What's the Big Deal?

What's the big deal? Brazil nuts have a high selenium content and can be seen as a 'complete' protein source. Eat 8 medium (30 grams--one serving) of these crunchy nuts no more than two or three times a week (relatively high fat content). They should replace other fats for the days consumed.

Are they worth it? You decide.

All the necessary amino acids to foster optimal growth in humans are contained in the protein in Brazil nuts as they are in the proteins in animal product. (Great substitution.) Avoid salted, oil-roasted Brazil nuts (to reduce added fats and sodium in your diet).

Read all about them, the good and the bad.
Wikipedia
Nutrition and You
Men's Health
Radium?
Purchase (one of many sites)
Recipes (one of many sites)

A Few Good Links

HOW TO CHOOSE THE BEST YOGURT
Spark People Article
HEALTHY CONVENIENCE FOOD...WHO KNEW?
Spark People Article

More links to come...

Controling Appetite With Repetition

Not as boring as you may think...or maybe it is. But I guess it works for many people. Check out the link and see what you think.
(I'm a poet and I didn't know it.)

RealAge Link

Antioxidants to the Rescue

Never met a free radical I liked and it has nothing to do with independence; more to do with instability. They are unstable and highly reactive. You can dress these rogue molecules up but not take them out. Free radicals have at least one unpaired electron.

Where do they hang around and what makes them so antisocial? You can find them in pollution and smoke. Blame radiation and UV rays for their unsavory behavior. And guess what? Even if you pile on broad-spectrum sunblock and install an air purifier you can't escape them. Free radicals are byproducts of natural body functions. Say what?

They riot around searching for a replacement for their missing electrons so they can gain stability. In their quest these bullies rob our bodies' natural proteins in our skin and attack healthy cells for their free electrons. These thieves, these pillagers cause chain reactions, breaking and damaging healthy cells and molecules, denigrating the integrity of your body's tissue and skin. The bottom line? Ultimately, they alter the skin's DNA and weaken the structure of the cells.

Oh no! What can we do? Who will save us?

Enter antioxidants on their white horses! By binding to the free radicals, completing them, these superheroes render the rogue molecules inactive and sweep them out of the body. Whoosh.

Want perfect skin? Happy cells? Read on.

Superfoods that pack the biggest punch:


*VITAMIN C: Citrus, chili pepper, broccoli, parsley, leafy greens, bell peppers, and strawberries.

*VITAMIN E: Oils, nuts and seeds such as almonds, avocados, flax seeds and flax oil, hazelnuts, olives and olive oil, pumpkin seeds (and its oil), sunflower seeds (and its oil), and sweet potatoes.

*SELENIUM: Brazil nuts (one tiny nut a day will do it).

*ALPHA LIPOIC ACID (Universal antioxidant because it is both water and fat soluble): Dark leafy greens: collards, kale, and spinach.

*COENZYME Q10: Grains, rice, fish, supplements (gel cap or capsule).

*VITAMIN P (PROANTHOCYANIDINS): Grapes, tea, blueberries, chocolate.

*Find more information at the LINKS below.
Read All About It Here...Women's Health
And Here...Fitness Coach
Cheap Antioxidants

Great Non-Animal Protein Sources

LINKS:
Savy Vegetarian
10 Great Non-Animal Source of Protein

Protein, a great source of energy, is an essential part of a balanced diet. It is required to perform different functions in the body: build and repair tissues, renew cells, build muscles, manufacture hormones, enzymes and blood cells, etc.. Protein provides necessary amino acids which the body cannot produce. Contrary to popular belief, non-animal foods are great source of protein.

Insufficient protein in the diet can cause fatigue, weakness and skin problems. Lack of sufficient protein raises vulnerability to infections, colds, and influenza. Consuming too much protein enhances the risk of high cholesterol and increases strain on the kidneys and liver.

Daily protein requirements(to avoid deficiency): 47 grams for women, 54 grams for men; additional protein is required for growing children, pregnant women, or for anyone preparing or recovering from trauma, surgery or illness.

TEN NON-ANIMAL PROTEIN SOURCES

QUINOA: A whole source of protein (8 essential amino acids), 14 grams of protein per 100 gm, provides 13% of daily required protein.

AVOCADO: (2 g protein per 100g) High in protein, carbohydrates, contains all essential amino acids, dietary fiber, vitamin A, monosaturated fat, B-complex, omega 6 essential fats, decreaase low-density lipoprotein.

BROWN RICE:100g brown rice contains 7.94 g protein. A whole grain, an excellent source of fiber, protein (though not complete like chickpeas), low amount of the essential amino acids (must be mixed with other incomplete proteins to get all the essential amino acids). Brown rice has low glycaemic index and provides 2.5% of the daily required protein.

BEETROOT: 1.68 g protein per 100 gm (3% daily required protein). Great source of protein, low in calories, contains several antioxidants and nutrients (betanin [essential for cardiovascular health,promotes liver function, has anti-inflammatory properties], magnesium, potassium, sodium and vitamin C). Six small beetroots = 1 chicken fillet. FYI: Juice of beetroot helps keep level of blood pressure low and prevents cardiovascular problems.

OATS: 100g oats contain 17.6 g protein. Quality almost same as soy protein. Great source of betaglucans, protein, selenium and manganese. Oats also contain avenalin, (legume-like protein). Among all cereals only oats contain avenalin. (11 servings of oats = 1 chicken fillet).

PEANUT BUTTER: 100g contains 25 g protein (28% daily required protein). The popular spread contains dietary fiber, high levels of the antioxidant, vitamins B3 and E, folate, arginine as well as magnesium, contains great amounts of monounsaturated fats and resveratrol which protect against heart problems.

PEAS: 5.4 g of protein in a serving of peas (5 % of daily required protein). Fresh or frozen, they are great source of fiber, Vitamin K & C and minerals. Combine with chick peas, brown rice or top with grated cheese (to get certain amino acids) since the quality of protein in peas is not as great as the protein in meat, eggs and fish. Peas contain vitamin A, B vitamins and lutein in rich quantity.

CHICK PEAS: 100g chickpeas contain 8.9 g protein (23% daily required protein). The two main types of chickpeas are Desi and Kabuli. Though not complete, they are both excellent source of protein when combined with other beans, rice or sesame seeds. Chick peas are low in fat but high in dietary fiber, contain carbohydrates, magnesium, zinc, Vitamin A, C, E and K. They are a healthy, inexpensive substitute to meat and poultry.

COCONUT (Milk and Fresh): 100g coconut contains 3.3g of protein. Very high in protein and contains all the amino-acids so it is a complete protein, great source of fat and fiber, has antioxidants, vitamins and minerals. Coconut meat has more protein than popular fruits like apples, bananas and oranges. Grated coconut or its milk can be poured over rice. Thai curry: peas and rice with grated coconut or coconut milk.

MISO SOUP: 275g miso soup contains 32g protein (12% protein). A traditional Japanese soup prepared from miso (soya bean)paste, great source of dietary fiber, minerals and protein, contains amino acids, omega-3, omega-6 fatty acid and vitamin K in high amount. Soya beans contain isoflavones (help decrease cholesterol and fight against hypertension) and probiotics (improve digestion and lesson bloating). 3 bowls of miso soup = 1 chicken fillet.

Forks Over Knives (The Movie)

This five star documentary on nutrition is well worth watching. I hope you will.
FORKS OVER KNIVES

Solutions by Dr. Fitness

If you want to be healthy, I would recommend this link.

Solutions by Dr. Fitness

Cholesterol

If you are concerned about your cholesterol levels, check out the following links.

Cholesterol-Lowering Food List (Video)
Mayo Clinic
Cholesterol Management Checklist
Daily Body
Prevention.com: Foods That Will Cut Your Cholesterol

Juicing

I have addressed juicing but thought I'd do it again. I have a Breville juicer and love it.

LINKS:
Fat, Sick and Nearly Dead
Juicing for Weight Loss
Juicing Recipes